Do you wake up each morning tired, overwhelmed and stuck in negative thought patterns?


I get it! That’s why I don't miss a single day of my morning meditation routine.

Research suggests the ideal time to meditate is first thing in the morning-it helps you connect to yourself, setting you up to powerfully move through the day feeling focused, content, and optimistic. I know... you have young kids and sitting still doesn't come easily to them...this is exactly why I created this ACTIVE morning routine especially for families to do together.

Four minutes and Four S's to start your Big Heart Day!

(no sitting still required!)