REINVENTING 
MEDITATION &
MINDFULLNESS

for your kids (and you!)

Carefree, Confident and Calm kids start here.

You are a Big Heart Family, 

and this is the beginning of your 

Big Heart Journey. 

Raise a Big Heart Kid

The Big Heart Journey equips children (and their grown-ups) with the skills they need to navigate life's big feelings.

Resiliency practices, based on science, with a strong foundation of fun!

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Join the Big Heart Family

As featured on
GOOD MORNING AMERICA!

One adult simply taking the time to properly learn a child's heart can change their world.

 

Worry Monster Tool Kit

Help your child through anxiety and worry with this fun & empowering bedtime ritual. 

Video + Craft + Bedtime routine

Free Worry Monster Toolkit

 The Big Heart Journey provides kids with a hidden superpower. Supporting them to step into their highest potential & their happiest selves.

I don't know about you but
I'm REALLY tired of this Corona business
getting so much power in the world.

I want you to lead a powerful life.

but sitting here, talking and waiting and
stressing and watching numbers rise is getting old.

→ Would you like to learn how to be calm
no matter what is happening in the world?

Are you ready to show your kids how to handle
life when it 
doesn't go the way you want it to? 

As seen on:

But my favourite part has always been meeting the kids after a show:

When the pandemic hit, I was flooded with emails from parents asking me to help their kids with their big feelings.  Locked down and inspired, I dove into creating on-line programs for both kids and their caregivers. I was determined to carve out safe spaces where children could freely express themselves and, most importantly, arm themselves with tools to navigate their emotions. 

This process made me realize the tremendous need for such spaces.

My aim? To take everything I'd learned from my own mental health journey; therapy, mindfulness, and meditation, and combine it with my years of experience creating television and stage content for kids.

I am on a mission to shake up how we look at children's mental health. We need to prioritize this work.¬† No more waiting for ‚Äúproblems‚ÄĚ to come up- let‚Äôs arm kids with the essential skills upfront!

Kids' feelings matter. Their hearts matter. One adult simply taking the time to really learn their heart can change their world.

Through our frameworks, language and programming, we have helped thousands of children and their caregivers  express emotions in healthy ways, while staying connected, heart-centered and having FUN.

Together, we can raise a generation of resilient Big Heart Kids who grow up knowing how to navigate life's big feelings with¬†courage¬†and a¬†whole lotta heart.¬†ūüíõ

Learn More

THE BIG HEART JOURNEY

REINVENTING 
MEDITATION &
MINDFULLNESS

for your kids (and you!)

Carefree, Confident and Calm kids start here.

You are a Big Heart Family, 

and this is the beginning of your 

Big Heart Journey. 

The most powerful & life-changing meditation & mindfulness program available for kids & their caregivers!  

My mission is to help kids to grow up with a strong foundation in "how-to-be-a-happy-human!" 

 

 

 

Join me for  Super School

Get on our waitlist for our bi-annual 7 week virtual class. Kids leave with a new language for their feelings + new hands on skills to navigate them. (not to mention a community of other Big Heart Kids).

Starts October 2023

When a child feels genuinely seen, it has a calming effect on their nervous system, opening the door to their ability to navigate their emotions effectively.