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Free Meditations for Teachers

Not sure how to add mindfulness & meditation to your primary school classroom?

We've got you!

Free mindfulness videos and hands on activities for classrooms designed to help regulate emotions & develop resilience. 

(plus your students will love it!)

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Get Free Meditations for your Classroom!

Bringing mindfulness into your household will increase:

FOCUS

"Children who do daily meditation show improved attention and behavior in their classroom"

-Alice G. Walton, Forbes

 

RESILIENT

"Meditation helps children regulate their emotions, thereby having fewer meltdowns, reducing their impulsivity and improving concentration and focus"

-Thrive Global

SLEEP

"The Big Heart Journey helped my son connect to himself and the people around him. As a result he is kinder and listens better" 

-Alicia Belvedere

 

HAPPINESS

"The schools have reported better attendance and grades, fewer suspensions, and generally happier and less aggressive kids"

-Study of schools in California after adding meditation into classroom settings

Whatever you think meditation is, throw it out the window!

in 30 days we are going to RE-INVENT MEDITATION and provide you with FUN, QUICK and  powerful techniques to CONNECT your family,  transform your child's ability to self-regulate AND get YOUR power back from 2020 so you can be confident that (despite the weirdness of this year) you have given your children tools  to  be CALM and CONTENT within CHAOS!

  

Why Meditation?

“Kids who practice meditation and mindfulness reap a host of benefits, including but not limited to increased focus, self-control, coping strategies, emotional regulation, and better relationships.

~Andrea Gurney, Licensed Clinical Psychologist

GET YOUR FREE MEDITATIONS!

CORONAVIRUS = MENTAL HEALTH CRISIS

According to the Canadian Mental Health Association (2020), more than half (59%) of parents surveyed report that since COVID-19 their children have experienced behavioural changes including outbursts, or extreme irritability to drastic changes in mood, behaviour or personality and difficulty sleeping as well as persistent sadness. 

My name is Taes. (Tess)

I have spent the last 15 years making television and stage content for children as “Splash’N Boots” (aired on Treehouse TV, Disney Junior and Universal Kids) 

I love kids. I am so lucky to get to work with them everyday (pre-covid I was travelling and performing up to 200 shows a year....!)

I love creating ways for kids to feel safe, able to express their feelings and really stand up in the world and be fully themselves. 

During the pandemic I have become increasingly more concerned about the mental health of the children in our world.  Mindfulness and meditation has made a HUGE impact on my life and I wanted to find ways to make it INTERESTING and really resonate with young children (because you and I both know that kids do NOT want to sit still and breathe.) I have spent this year studying and creating something that will support children in their Big Feeling moments and give them tools to emotionally regulate.

And they will have fun doing it.

(It is my promise that they will not be bored during these meditations.....!)

  • Opening of dialogue for kids to talk about their feelings (essential right now)
  • Less worry and anxiety
  • More focus
  • Practical tools to build resilience
  • MORE FUN (even when it's a "not" fun situation!)
  • Less meltdowns 

Are you ready to start YOUR Big Heart Journey?!

It's time to grab your family, buckle up- and take 2020 up a few notches. Let's get your power back and finally figure out what all this meditation hype is all about. 

I can't wait to see you in there!

Let's do it!!

Get your FREE Meditations now!

Sign me up!
“When I first heard about The Big Heart Journey I was skeptical. Kids don’t sit still for ANYTHING, especially not meditations. BUT we were hooked the minute we started. The material is unlike anything I’ve tried before (trust me, I’ve tried SO MANY THINGS). Her material speaks for itself. She has experience with kids and knows exactly what to do to get them to pay attention. Her voice is calming and her meditations are moving, fun and inspiring. Not only did my kids feel safe and loved- but I felt it too! I recommend this program to every parent on the planet”
- Jenny, mom to 3 busy boys, 4, 8, 10
“As a school principal struggling with HOW to help my teachers and their students adjust to the new realities ahead, when I heard about this program I knew it had everything I needed to support my staff and most importantly the students. I can’t wait to get started”
- Josh, school principal, no kids, just students
“As an elementary teacher I cannot think of a better way to help my students transition/adjust to the new realities of corona-classroom life. I’ve followed The Big Heart Journey since Taes launched the program and have experienced first-hand the impact of her work. I’m so excited to begin this new journey. Every teacher should bring this into their daily routine”
- Kelly, grade three teacher, mom to two teenage boys