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CoronaVirus Meditation
Come back to your heart with this simple repetition.
Home
A Heart Hug to connect your whole family.
Friends with Feelings
We are all feeling all the things, and that’s ok!
I MISS YOU!
Moving through the I-Miss-You-Feels.
What’s Next?!
What to do with worry thoughts.
Butterfly Breath
Breathe through anxiety and fear.
Bedtime
You are safe and you are loved.
Little Seed
When people die our hearts need the most hugs.
Are you a
big heart family?
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CoronaVirus Meditation
Come back to your heart with this simple repetition.
Home
A Heart Hug to connect your whole family.
Friends with Feelings
We are all feeling all the things, and that’s ok!
I MISS YOU!
Moving through the I-Miss-You-Feels.
What’s Next?!
What to do with worry thoughts.
Butterfly Breath
Breathe through anxiety and fear.
Bedtime
You are safe and you are loved.
Little Seed
When people die our hearts need the most hugs.
Coming
Soon
Meditations to find calm, help with transitions and get to sleep.
Coming
Soon
Meditations to explore, move through and communicate all your big feels.
Coming
Soon
Meditations to inspire gratitude, love and sleep!
Coming
Soon
Meditations to understand and address racism and build self esteem.
Coming Soon
more heart hug meditations