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According to the Canadian Mental Health Association (2020), more than half (59%) of parents surveyed report that since COVID-19 their children have experienced behavioural changes including outbursts, or extreme irritability to drastic changes in mood, behaviour or personality and difficulty sleeping as well as persistent sadness. 

  • Opening of dialogue for kids to talk about their feelings (essential right now)
  • Less worry and anxiety
  • More focus
  • Practical tools to build resilience
  • MORE FUN (even when it's a "not" fun situation!)
  • Less meltdowns 

Are you ready to start YOUR Big Heart Journey?!

It's time to grab your family, buckle up- and take 2020 up a few notches. Let's get your power back and finally figure out what all this meditation hype is all about. 

I can't wait to see you in there!

Let's do it!!
“When I first heard about The Big Heart Journey I was skeptical. Kids don’t sit still for ANYTHING, especially not meditations. BUT we were hooked the minute we started. The material is unlike anything I’ve tried before (trust me, I’ve tried SO MANY THINGS). Her material speaks for itself. She has experience with kids and knows exactly what to do to get them to pay attention. Her voice is calming and her meditations are moving, fun and inspiring. Not only did my kids feel safe and loved- but I felt it too! I recommend this program to every parent on the planet”
- Jenny, mom to 3 busy boys, 4, 8, 10
“As a school principal struggling with HOW to help my teachers and their students adjust to the new realities ahead, when I heard about this program I knew it had everything I needed to support my staff and most importantly the students. I can’t wait to get started”
- Josh, school principal, no kids, just students
“As an elementary teacher I cannot think of a better way to help my students transition/adjust to the new realities of corona-classroom life. I’ve followed The Big Heart Journey since Taes launched the program and have experienced first-hand the impact of her work. I’m so excited to begin this new journey. Every teacher should bring this into their daily routine”
- Kelly, grade three teacher, mom to two teenage boys














42 lessons total
28 video lessons, 14 audio lessons + 82 Printable worksheets & Classroom Posters
  1. My Big Heart (8 lessons, 3 videos, 5 audio)
  2. My Big Feelings (12 lessons, 9 videos, 3 audio)
  3. Big Heart World (7 lessons, 4 videos, 3 audio)
  4. Feeling Flip Strategies (14 lessons, 12 videos, 2 audio)
Resources for Teachers
  1. Music: audio tracks to facilitate lessons on your own and links to curated playlists available on Spotify.
  2. Printable worksheets and resources for teachers to use in their classrooms.
  3. Workbooks for students with all the printable worksheets in one place for easy printing.