When the pandemic hit, I was flooded with emails from parents asking me to help their kids with their big feelings.  Locked down and inspired, I dove into creating on-line programs for both kids and their caregivers. I was determined to carve out safe spaces where children could freely express themselves and, most importantly, arm themselves with tools to navigate their emotions. 

This process made me realize the tremendous need for such spaces.

My aim? To take everything I'd learned from my own mental health journey; therapy, mindfulness, and meditation, and combine it with my years of experience creating television and stage content for kids.

I am on a mission to shake up how we look at children's mental health. We need to prioritize this work.  No more waiting for “problems” to come up- let’s arm kids with the essential skills upfront!

Kids' feelings matter. Their hearts matter. One adult simply taking the time to really learn their heart can change their world.

Through our frameworks, language and programming, we have helped thousands of children and their caregivers  express emotions in healthy ways, while staying connected, heart-centered and having FUN.

Together, we can raise a generation of resilient Big Heart Kids who grow up knowing how to navigate life's big feelings with courage and a whole lotta heart. 💛